A testimonial from NPAA Bodybuilder, Paul Carman


Paul Carman
Dr. Wendy Carvalho-Ashby, NPAA Co-PresidentWe are proud of every athlete that steps on a competition stage, regardless of federation or category. We know that each individual has a story, a personal goal and a reason for competing. Almost every athlete that has entered a physique competition can tell you that they conquered something to reach their goal. For some individuals the struggle and hill they have climbed was so large it dented their character with an impact that forever changed them. For other individuals competition was just that, a competition, a game, a sport; it is a truth that some of our fellow sportsmen and sportswomen have experienced other life challenges that made walking on the stage a fun adventure or a celebration of life. The simple truth is that each individual has a personal story and it can only be summarized as that “personal”.
As a retired competitor and now proud co-president of a physique and athletics federation, I want to shed some light on what I have noticed recently regarding athletic sportsmanship. I have seen great divides created in our industry and very little said about it. We believe in our community and the athletes that train, play and work in it. We feel that in the recent climate of our industry it is a fiduciary duty of federation leaders to remind our athletes of what the true spirit of our sport is.
If we use the Olympic ideology to shed perspective, Pierre de Coubertin (founder of modern Olympic games) stated that the most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well. The Olympic Games celebrate the spirit of sportsmanship. The Games are also a medium to spread the message of unity and peace.
In our sport should we not follow some sort of example, creed or code that pushes us to perform at the highest level but also guides us to conduct ourselves in the same manner? What is sportsmanship? By definition: Sportsmanship is conduct (as fairness, respect for one's opponent, and graciousness in winning or losing) becoming to one participating in a sport. The Olympic Creed mentions that the most important thing in life is not the triumph but the struggle and that the essential thing is not to have conquered but to have fought well.
I think that with the technology that we have at our disposal it is very easy to unite with other athletes, and create support networks and friendships that last a lifetime in our sport. However, social media platforms have also been used to degrade the sportsmanlike behaviors that are exhibited on stage. Athletes, please remind yourselves that sportsmanship and character are directly affected by decisions made in the social media platform. Words hurt, comments are not anonymous and photos posted are visible. Please take some time to assess how your actions or words may affect the feelings of one of your peers. We are all peers in sport!
An incredible analysis by Dr. Alan Goldberg sports psychologist, brings to light an important aspect of our sport; “Your opponent is not the enemy”: Too many athletes mistakenly view the competition as the "enemy." As a consequence, they somehow get it in their head that they have to hate this person or team. Your opponent is NOT the enemy. He/she is your partner. The better they are, the more opportunity you will have to play to your potential. Think about it. How inspired do you get when you have to face a much weaker opponent? You DON'T! In fact, it's really tough to play well against inferior competition. Getting caught up in angry feelings about an opponent will most often distract you from the correct focus, tighten you up too much and get you performing badly. Don't waste your energy getting angry with an opponent so you can’t get "up" for the game. 99 out of 100 times this strategy will backfire and mentally take you out of the contest.
As a federation we take responsibility and ownership for decisions we make. We clearly follow a set of guidelines for competition, judging and results management. It would be an error of judgement for any individual to assume that any decisions made are off the cuff or based on social media commentary. We follow guidelines, and pride ourselves on transparency and conflict resolution in our sport. When an athlete deserves a placing, a title, or recognition they will be awarded as such, this is our mandate.
It is important to conclude that every athlete that walked the stage (in fact any stage, at any show) deserves recognition, but only a few win. Those who step on the podium must realize that with a title comes a position of responsibility and what they do with it will define their character in our sport. I encourage new athletes in the spot-light to accept their positions with humble spirit and to set exceptional examples for all of the novice athletes who are training to “become them”. As well for athletes who don’t achieve a goal that was set, to use their experience to grow and to accept their positions with grace. Some of the most amazing examples of sportsmanship have come from the history of our sport, and I believe our sport will continue to create “exceptional history” if we protect our core values and remind ourselves of what true sportsmanship is.
Sincerely,
Dr. Wendy Carvalho-Ashby
Co-President
Natural Physique & Athletics Association
NPAA CANADA CLASSIC - MAY 20, 2012
Athletes are ordered from first place (1) to eleventh place (11).
All athletes who are not ranked in top ten receive an eleventh place (11) ranking and are listed in no particular order.
SHORT CLASS |
Rank |
Germain, Wendy |
1 * New Magnum Sponsored Athlete |
Chin, Krystal |
2 |
Warner, Brittany |
3 |
Mangone Kish, Trish |
4 |
Myers, Lisa |
5 |
Friesen, Christine |
6 |
Wooldridge, Lexi |
7 |
Turner, Megan |
8 |
Reid, Shandie |
9 |
Carson, Catt |
10 |
Robertson, Stephanie |
11 |
Laminski, Grace |
11 |
Affleck, Cathy |
11 |
Worby, Tabitha |
11 |
Scheifele, Ashley |
11 |
Westra, Tatiana |
11 |
TALL CLASS |
|
Smith, Kelsie |
1 |
Frandsen, Leahan |
2 |
Cohen, Rachel |
3 |
Bauer, Jessica |
4 |
Lofvendahl, Kelly |
5 |
Brademan, Courtney |
6 |
Fournier, Sarah |
7 |
Nelson, Kim |
8 |
Buffel, Suzanne |
9 |
Fitzpatrick, Bre |
10 |
Muir, Andrea |
11 |
Richards,Genevieve |
11 |
Roberts, Vicki |
11 |
Evans, Sarah |
11 |
SHORT CLASS |
Rank |
Rodriguez, Marissa |
1 |
Prudhomme, Sarah |
2 |
Mack, Natalie |
3 |
Germaine, Wendy |
4 |
Forgeron, Michelle |
5 |
Sogge, Andrea |
6 |
Bodrovics, Maya |
7 |
Brasnett, Sariah |
8 |
Wooldridge, Lexi |
9 |
Charpenter, Jennifer |
10 |
Laminski, Grace |
11 |
Madge, Corrine |
11 |
Scheifele, Ashley |
11 |
Westra, Tatiana |
11 |
TALL CLASS |
|
Brademan, Courtney |
1 |
Smith, Kelsie |
2 |
Winger, Tracy |
3 |
Sreenivasam, Patricia |
4 |
Fournier, Sarah |
5 |
Dunlop, Maggie |
6 |
Allen, Krystyne |
7 |
Mulner, Alex Anne |
8 |
Tooke, Sarah |
9 |
Dicks, Laurie |
10 |
Blasco, Robin |
11 |
Roberts, Vicki |
11 |
Wolchyn, Tracy |
11 |
Howe, Tanya |
11 |
Herbers, Lyndsay |
11 |
Fitzpatrick, Bre |
11 |
Hennig, Anita |
11 |
Reid, Shandie |
11 |
SHORT CLASS |
Rank |
Forgeron, Michelle |
1 |
Klatt, Janice |
2 |
Gamaglia, Melissa |
3 |
Prudhomme, Sarah |
4 |
Styner, Yvette |
5 |
Ellacott, Wendy |
6 |
Jaques, Kim |
7 |
Sogge, Andrea |
8 |
Germain, Michelle |
9 |
Erickson, Stacie |
10 |
Charpentier, Jennifer |
11 |
Knapp, Dawn |
11 |
Gonzalez, Lidia |
11 |
Bennett, Jodie-Lee |
11 |
TALL CLASS |
|
Byam, Ceejay |
1 |
Tooke, Sarah |
2 |
Dunlop, Maggie |
3 |
Kruk, Michelle |
4 |
Winger, Tracy |
5 |
Sangster, Kira |
6 |
Eddy Taggart, Jennifer |
7 |
Blasco, Robin |
8 |
Coleman, Raven |
9 |
Arnett, Linda |
10 |
Steinkey, Aileen |
11 |
SHORT CLASS |
Rank |
Milo, Linda |
1 |
Styner, Yvette |
2 |
Klatt, Janice |
3 |
Ellacott, Wendy |
4 |
Brandon, Jennifer |
5 |
Iggluden, Cheryl |
6 |
McGrath, Karen |
7 |
TALL CLASS |
|
Kirkwood, Tracey |
1 |
VanDam, Coleen |
2 |
Nelson, Cary |
3 |
Coleman, Raven |
4 |
Germain, Michelle |
5 |
Buhr, Lorraine |
6 |
Arnett, Linda |
7 |
Supple, Julie |
8 |
Steinkey, Aileen |
9 |
SHORT CLASS |
Rank |
Friesen, Christine |
1 |
Mulner, Alex Ann |
2 |
Buffel, Suzanne |
3 |
Brandon, Jennifer |
4 |
Bennett, Jodie-Lee |
5 |
Iggulden, Cheryl |
6 |
Fakas, Melanie |
7 |
Carolan, Connie |
8 |
Affleck, Cathy |
9 |
Knapp, Dawn |
10 |
TALL CLASS |
|
Wallace, Angie |
1 |
Allen, Krystyne |
2 |
Dicks, Laurie |
3 |
Lofvendahl, Kelly |
4 |
Ulmer, Sonia |
5 |
Wolchyn, Tracy |
6 |
Muir, Andrea |
7 |
Hennig, Anita |
8 |
LIGHTWEIGHT CLASS |
Rank |
Pham, Jon |
1 |
Archer, Jim |
2 * New Dynamis Sponsored Athlete |
Ertman, Kent |
3 |
Rogers, Christopher |
4 |
Carlson, Daniel |
5 |
Mccallum, Tyler |
6 |
Zanini, David |
7 |
Kancsal, Justin |
8 |
HEAVYWEIGHT CLASS |
|
Socchia, Matthew |
1 * Overall Winner |
McMillan, Scott |
2 |
Cave, Mike |
3 |
Murphy, Erick |
4 |
Koochin, Chris |
5 |
|
Rank |
Thomson, Chuck |
1 |
Cave, Mike |
2 |
Buhat, Patrick |
DSQ |
SHORT CLASS |
Rank |
Todd, Dianna |
1 * NPAA Elite-Pro |
Frew, Tanya |
2 * NPAA Elite-Pro |
Bomak, Shannon |
3 * NPAA Elite-Pro |
Myers, Lisa |
4 |
Enerson, Kendra |
5 |
Mangone Kish, Trish |
6 |
TALL CLASS |
|
Lane, Jennifer |
1 * NPAA Elite-Pro |
Devries, Melissa |
2 * NPAA Elite-Pro |
Wallace, Angie |
3 |
Kruk, Michelle |
4 |
Wilkins, Julie |
5 |
Bickell, Courtney |
6 |
Fakas, Melanie |
7 |
|
Rank |
Schott, Helen |
1 * NPAA Elite-Pro |
Milo, Linda |
2 * NPAA Elite-Pro |
Kirkwood, Tracey |
3 * NPAA Elite-Pro |
Devries, Melissa |
4 |
VanDam, Coleen |
5 |
Bomak, Shannon |
6 |
Brassnett, Sariah |
7 |
Wilken, Julie |
8 |
Nelson, Cary |
9 |
Buhr, Lorraine |
10 |
Supple, Julie |
11 |
Enerson, Kendra |
11 |
|
Rank |
Lane, Jennifer |
1 *NPAA Elite-Pro |
Todd, Dianna |
2 *NPAA Elite-Pro |
Frew, Tanya |
3 |
Rodriguz, Marissa |
4 |
Cuk, Tea |
5 |
Schmidt, Tobi |
6 |
|
Rank |
Robinson, Mitch |
1 * NPAA Elite-Pro |
Kish, Cary |
2 * NPAA Elite-Pro |
Kelly, Guy |
3 |
Carmen, Paul |
4 |
Thomson, Chuck |
5 |
Collin Korethoski |
6 |
Buhat, Patrick |
DSQ |
The above results are now official as per validated drug tests.
Please be sure to visit our sponsors below (click on links):
AUTHOR: NPAA ATHLETE PEGGY CAVE
Being a mom is a very tough job, we are faced with so many challenges, lack of: sleep, time, support, resources and most of all we have the “mommy guilt”. Trying to get in shape and compete when you are a mom is even a greater challenge.
When I embarked on my mission to compete in October 2010, I faced all of these challenges. I have 2 children, and at the time my son was 4 years old and my daughter was 8 months old. I was 200lbs and felt lost, fat and thought that my fit days were over. Sleeping through the night was not reality, but in the midst of all the day to day stuff, I realized that I could use these challenges and obstacles as excuses or overcome them. The first key for me was setting out a goal, having my mind on something that I wanted to achieve was HUGE. I had to have a motivating goal that forced me to make it to the gym no matter what! Something out of my comfort zone, something fun…but something a bit scary…. a fitness competition!!!!!!!!!!!
So amidst of all being a MOM a, caregiver, laundress extraordinaire, transportation specialist, "snot catcher", kisser of boo boos, teacher, maid, PB&J specialist, and much more, How was I going to do this?
This is what I found worked for me to overcome the challenges I faced:
So what does this mean for you?? I want to say to all the moms out there your health, happiness and fitness are important! Everything you do to improve yourself in life trickles down into every aspect of your life. As a Mom, it is our duty to set a good example for our kids, to be around to love on our children’s children. And…as a Mom, it is our right to feel incredible, along the way! “Life is a journey, not a destination.” So, do you best to enjoy the ride! You can do anything…you’re a Mom! No matter what your goal, you can make it happen; it just takes unwavering determination and commitment to get there. So stay committed, stay determined, and you will succeed - I promise you!!!
Happy Mothers Day!!!
FINDING THE RIGHT PERSONAL TRAINER
GET IN THE KNOW WITH THESE IMPORTANT IDEAS
AUTHOR: LAURIE DICKSON (NPAA ALL-CANADIAN/IFPA PRO ATHLETE)
Perhaps you have had the opportunity or are entertaining the thought of hiring a personal trainer as one of your implementation tools on the road to your fitness objectives. There are many variables to consider before attempting to integrate a trainer into your personal aspirations and goals.
Based on a study conducted at my local gym, I found that the most important common denominator between client and trainer was the coaching capabilities the trainer exhibits. A vested interest in his\her clients' personal progression is paramount. This attained passion implicated from the trainer creates the perfect equation for a clients fitness success. Along with a vast knowledge base of dietary requirements, your trainer should have a substantial sport specific and diverse understanding of the requirements involved in a sought after sport.
For example: if your desire is to lose weight and tone, does your trainer put you on a competitive bodybuilding program? When executing a particular exercise, do you find yourself extracting information with an informative response? Parting with anatomical education is just a part of the role that a trainer should emit. He\she should be able to explain the essential aspect of integration during proper form and detail the definition of 'tempo' and 'muscle loading' phases of your workout.
Applied education is vital to any level of success, but it takes a genuine interest in a client's set goals to put the 'personal' in 'Personal Trainer'.
Laurie Dickson is a full time personal trainer with an impressive career as a championship level fitness competitor, coach, and mentor with a long list of accolades. Please click here to visit her official website.