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Monday
Jun042012

A LETTER TO OUR ATHLETES

Dr. Wendy Carvalho-Ashby, NPAA Co-PresidentWe are proud of every athlete that steps on a competition stage, regardless of federation or category.  We know that each individual has a story, a personal goal and a reason for competing.  Almost every athlete that has entered a physique competition can tell you that they conquered something to reach their goal. For some individuals the struggle and hill they have climbed was so large it dented their character with an impact that forever changed them. For other individuals competition was just that, a competition, a game, a sport; it is a truth that some of our fellow sportsmen and sportswomen have experienced other life challenges that made walking on the stage a fun adventure or a celebration of life. The simple truth is that each individual has a personal story and it can only be summarized as that “personal”. 

As a retired competitor and now proud co-president of a physique and athletics federation, I want to shed some light on what I have noticed recently regarding athletic sportsmanship. I have seen great divides created in our industry and very little said about it. We believe in our community and the athletes that train, play and work in it.  We feel that in the recent climate of our industry it is a fiduciary duty of federation leaders to remind our athletes of what the true spirit of our sport is.

If we use the Olympic ideology to shed perspective, Pierre de Coubertin (founder of modern Olympic games) stated that the most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well. The Olympic Games celebrate the spirit of sportsmanship. The Games are also a medium to spread the message of unity and peace.

In our sport should we not follow some sort of example, creed or code that pushes us to perform at the highest level but also guides us to conduct ourselves in the same manner? What is sportsmanship? By definition: Sportsmanship is conduct (as fairness, respect for one's opponent, and graciousness in winning or losing) becoming to one participating in a sport. The Olympic Creed mentions that the most important thing in life is not the triumph but the struggle and that the essential thing is not to have conquered but to have fought well. 

I think that with the technology that we have at our disposal it is very easy to unite with other athletes, and create support networks and friendships that last a lifetime in our sport. However, social media platforms have also been used to degrade the sportsmanlike behaviors that are exhibited on stage. Athletes, please remind yourselves that sportsmanship and character are directly affected by decisions made in the social media platform. Words hurt, comments are not anonymous and photos posted are visible. Please take some time to assess how your actions or words may affect the feelings of one of your peers. We are all peers in sport!

An incredible analysis by Dr. Alan Goldberg sports psychologist, brings to light an important aspect of our sport; “Your opponent is not the enemy”: Too many athletes mistakenly view the competition as the "enemy." As a consequence, they somehow get it in their head that they have to hate this person or team. Your opponent is NOT the enemy. He/she is your partner. The better they are, the more opportunity you will have to play to your potential. Think about it. How inspired do you get when you have to face a much weaker opponent? You DON'T! In fact, it's really tough to play well against inferior competition. Getting caught up in angry feelings about an opponent will most often distract you from the correct focus, tighten you up too much and get you performing badly. Don't waste your energy getting angry with an opponent so you can’t get "up" for the game. 99 out of 100 times this strategy will backfire and mentally take you out of the contest. 

As a federation we take responsibility and ownership for decisions we make. We clearly follow a set of guidelines for competition, judging and results management. It would be an error of judgement for any individual to assume that any decisions made are off the cuff or based on social media commentary. We follow guidelines, and pride ourselves on transparency and conflict resolution in our sport. When an athlete deserves a placing, a title, or recognition they will be awarded as such, this is our mandate.

It is important to conclude that every athlete that walked the stage (in fact any stage, at any show) deserves recognition, but only a few win. Those who step on the podium must realize that with a title comes a position of responsibility and what they do with it will define their character in our sport. I encourage new athletes in the spot-light to accept their positions with humble spirit and to set exceptional examples for all of the novice athletes who are training to “become them”.  As well for athletes who don’t achieve a goal that was set, to use their experience to grow and to accept their positions with grace. Some of the most amazing examples of sportsmanship have come from the history of our sport, and I believe our sport will continue to create “exceptional history” if we protect our core values and remind ourselves of what true sportsmanship is.

 

Sincerely,

 

Dr. Wendy Carvalho-Ashby

Co-President

Natural Physique & Athletics Association


 

Wednesday
May232012

NPAA CANADA CLASSIC 2012 - CONTEST RESULTS

NPAA CANADA CLASSIC - MAY 20, 2012

Athletes are ordered from first place (1) to eleventh place (11).  

All athletes who are not ranked in top ten receive an eleventh place (11) ranking and are listed in no particular order.

Women's Novice Bikini Model

SHORT CLASS

Rank

Germain, Wendy

1 * New Magnum Sponsored Athlete

Chin, Krystal

2

Warner, Brittany

3

Mangone Kish, Trish

4

Myers, Lisa

5

Friesen, Christine

6

Wooldridge, Lexi

7

Turner, Megan

8

Reid, Shandie

9

Carson, Catt

10

Robertson, Stephanie

11

Laminski, Grace

11

Affleck, Cathy

11

Worby, Tabitha

11

Scheifele, Ashley

11

Westra, Tatiana

11

TALL CLASS

 

Smith, Kelsie

1

Frandsen, Leahan

2

Cohen, Rachel

3

Bauer, Jessica

4

Lofvendahl, Kelly

5

Brademan, Courtney

6

Fournier, Sarah

7

Nelson, Kim

8

Buffel, Suzanne

9

Fitzpatrick, Bre

10

Muir, Andrea

11

Richards,Genevieve

11

Roberts, Vicki

11

Evans, Sarah

11

 

Women's Novice Fitness Model

SHORT CLASS

Rank

Rodriguez, Marissa

1

Prudhomme, Sarah

2

Mack, Natalie

3

Germaine, Wendy

4

Forgeron, Michelle

5

Sogge, Andrea

6

Bodrovics, Maya

7

Brasnett, Sariah

8

Wooldridge, Lexi

9

Charpenter, Jennifer

10

Laminski, Grace

11

Madge, Corrine

11

Scheifele, Ashley

11

Westra, Tatiana

11

TALL CLASS

 

Brademan, Courtney

1

Smith, Kelsie

2

Winger, Tracy

3

Sreenivasam, Patricia

4

Fournier, Sarah

5

Dunlop, Maggie

6

Allen, Krystyne

7

Mulner, Alex Anne

8

Tooke, Sarah

9

Dicks, Laurie

10

Blasco, Robin

11

Roberts, Vicki

11

Wolchyn, Tracy

11

Howe, Tanya

11

Herbers, Lyndsay

11

Fitzpatrick, Bre

11

Hennig, Anita

11

Reid, Shandie

11

 

Women's Novice Figure

 

SHORT CLASS

Rank

Forgeron, Michelle

1

Klatt, Janice

2

Gamaglia, Melissa

3

Prudhomme, Sarah

4

Styner, Yvette

5

Ellacott, Wendy

6

Jaques, Kim

7

Sogge, Andrea

8

Germain, Michelle

9

Erickson, Stacie

10

Charpentier, Jennifer

11

Knapp, Dawn

11

Gonzalez, Lidia

11

Bennett, Jodie-Lee

11

TALL CLASS

 

Byam, Ceejay

1

Tooke, Sarah

2

Dunlop, Maggie

3

Kruk, Michelle

4

Winger, Tracy

5

Sangster, Kira

6

Eddy Taggart, Jennifer

7

Blasco, Robin

8

Coleman, Raven

9

Arnett, Linda

10

Steinkey, Aileen

11

 

Women's Masters Figure

SHORT CLASS

Rank

Milo, Linda

1

Styner, Yvette

2

Klatt, Janice

3

Ellacott, Wendy

4

Brandon, Jennifer

5

Iggluden, Cheryl

6

McGrath, Karen

7

TALL CLASS

 

Kirkwood, Tracey

1

VanDam, Coleen

2

Nelson, Cary

3

Coleman, Raven

4

Germain, Michelle

5

Buhr, Lorraine

6

Arnett, Linda

7

Supple, Julie

8

Steinkey, Aileen

9

 

Women's Masters Fitness Model

SHORT CLASS

Rank

Friesen, Christine

1

Mulner, Alex Ann

2

Buffel, Suzanne

3

Brandon, Jennifer

4

Bennett, Jodie-Lee

5

Iggulden, Cheryl

6

Fakas, Melanie

7

Carolan, Connie

8

Affleck, Cathy

9

Knapp, Dawn

10

TALL CLASS

 

Wallace, Angie

1

Allen, Krystyne

2

Dicks, Laurie

3

Lofvendahl, Kelly

4

Ulmer, Sonia

5

Wolchyn, Tracy

6

Muir, Andrea

7

Hennig, Anita

8

 

Men's Novice Bodybuilding

LIGHTWEIGHT CLASS

Rank

Pham, Jon

1

Archer, Jim

2 * New Dynamis Sponsored Athlete

Ertman, Kent

Rogers, Christopher

4

Carlson, Daniel

5

Mccallum, Tyler

6

Zanini, David

7

Kancsal, Justin

8

HEAVYWEIGHT CLASS

 

Socchia, Matthew

1 * Overall Winner

McMillan, Scott

2

Cave, Mike

3

Murphy, Erick

4

Koochin, Chris

5

 

Men's Masters Bodybuilding

 

Rank

 Thomson, Chuck

1

Cave, Mike

2

Buhat, Patrick

DSQ

 

Women's Open Fitness Model

SHORT CLASS

Rank

Todd, Dianna

1 * NPAA Elite-Pro

Frew, Tanya

2 * NPAA Elite-Pro

Bomak, Shannon

3 * NPAA Elite-Pro

Myers, Lisa

4

Enerson, Kendra

5

Mangone Kish, Trish

6

TALL CLASS

 

Lane, Jennifer

1 * NPAA Elite-Pro

Devries, Melissa

2 * NPAA Elite-Pro

Wallace, Angie

3

Kruk, Michelle

4

Wilkins, Julie

5

Bickell, Courtney

6

Fakas, Melanie

7

 

Women's Open Figure

 

Rank

Schott, Helen

1 * NPAA Elite-Pro

Milo, Linda

2 * NPAA Elite-Pro

Kirkwood, Tracey

3 * NPAA Elite-Pro

Devries, Melissa

4

VanDam, Coleen

5

Bomak, Shannon

6

Brassnett, Sariah

7

Wilken, Julie

8

Nelson, Cary

9

Buhr, Lorraine

10

Supple, Julie

11

Enerson, Kendra

11

 

Women's Open Bikini

 

Rank

Lane, Jennifer

1 *NPAA Elite-Pro

Todd, Dianna

2 *NPAA Elite-Pro

Frew, Tanya

3

Rodriguz, Marissa

4

Cuk, Tea

5

Schmidt, Tobi

6

 

Men's Open Bodybuilding

 

Rank

Robinson, Mitch

1 * NPAA Elite-Pro

Kish, Cary

2 * NPAA Elite-Pro

Kelly, Guy

3

Carmen, Paul

4

Thomson, Chuck

5

Collin Korethoski

6

Buhat, Patrick

DSQ

 

The above results are now official as per validated drug tests.

Please be sure to visit our sponsors below (click on links):

 

 

 

Saturday
May122012

Featured Article: Moms In Action

AUTHOR: NPAA ATHLETE PEGGY CAVE


Being a mom is a very tough job, we are faced with so many challenges, lack of: sleep, time, support, resources and most of all we have the “mommy guilt”.  Trying to get in shape and compete when you are a mom is even a greater challenge.  

When I embarked on my mission to compete in October 2010, I faced all of these challenges.  I have 2 children, and at the time my son was 4 years old and my daughter was 8 months old.  I was 200lbs and felt lost, fat and thought that my fit days were over.  Sleeping through the night was not reality, but in the midst of all the day to day stuff, I realized that I could use these challenges and obstacles as excuses or overcome them. The first key for me was setting out a goal, having my mind on something that I wanted to achieve was HUGE. I had to have a motivating goal that forced me to make it to the gym no matter what! Something out of my comfort zone, something fun…but something a bit scary…. a fitness competition!!!!!!!!!!!

So amidst of all being a MOM a, caregiver, laundress extraordinaire, transportation specialist, "snot catcher", kisser of boo boos, teacher, maid, PB&J specialist, and much more, How was I going to do this?

This is what I found worked for me to overcome the challenges I faced:

  • Prepared all my meals the night before… let’s face it as mom’s we have the best intention of getting things ready in the morning but things just come up and that leads to Drive Thru’s and there are no healthy drive thru’s!
  • Hitting the gym after the kids were in bed to avoid the “mommy guilt”
  • NOT eating my kids leftovers….even though the grill cheese looked soooo good even on the floor!
  • Bought a HUGE ugly water bottle from Walmart so I would be reminded to drink my water       

So what does this mean for you?? I want to say to all the moms out there your health, happiness and fitness are important! Everything you do to improve yourself in life trickles down into every aspect of your life. As a Mom, it is our duty to set a good example for our kids, to be around to love on our children’s children. And…as a Mom, it is our right to feel incredible, along the way! “Life is a journey, not a destination.” So, do you best to enjoy the ride! You can do anything…you’re a Mom! No matter what your goal, you can make it happen; it just takes unwavering determination and commitment to get there. So stay committed, stay determined, and you will succeed - I promise you!!!

Happy Mothers Day!!!

Sunday
Apr292012

Featured Article: April 2012

FINDING THE RIGHT PERSONAL TRAINER

GET IN THE KNOW WITH THESE IMPORTANT IDEAS

AUTHOR:  LAURIE DICKSON (NPAA ALL-CANADIAN/IFPA PRO ATHLETE)

Perhaps you have had the opportunity or are entertaining the thought of hiring a personal trainer as one of your implementation tools on the road to your fitness objectives.  There are many variables to consider before attempting to integrate a trainer into your personal aspirations and goals.
Based on a study conducted at my local gym, I found that the most important common denominator between client and trainer was the coaching capabilities the trainer exhibits.  A vested interest in his\her clients' personal progression is paramount. This attained passion implicated from the trainer creates the perfect equation for a clients fitness success.  Along with a vast knowledge base of dietary requirements, your trainer should have a substantial sport specific and diverse understanding of the requirements involved in a sought after sport.
For example: if your desire is to lose weight and tone, does your trainer put you on a competitive bodybuilding program?  When executing a particular exercise, do you find yourself extracting information with an informative response? Parting with anatomical education is just a part of the role that a trainer should emit. He\she should be able to explain the essential aspect of integration during proper form and detail the definition of 'tempo' and 'muscle loading' phases of your workout.
Applied education is vital to any level of success, but it takes a genuine interest in a client's set goals to put the 'personal' in 'Personal Trainer'.

Laurie Dickson is a full time personal trainer with an impressive career as a championship level fitness competitor, coach, and mentor with a long list of accolades.  Please click here to visit her official website. 

Tuesday
Apr242012

Interview with Eldridge Abat of Elevate Fitness

We had the pleasure of being interviewed by Eldridge Abat of Elevate Fitness about NPAA and our upcoming events (below).

Please click here to visit the Elevate Fitness website and to learn more about the training and informative services they provide!